Posted by admin | Posted in Veggie | Posted on 18-08-2011
Tags: cooking, food, healthy vegetarian meals, healthy vegetarian meals for a week, healthy vegetarian meals for kids, healthy vegetarian meals on a budget, healthy vegetarian meals to lose weight, recipe, recipes, vegetarian
Healthy vegetarian meals?
What are some healthy vegetarian meals that I can cook for dinner? I am not a big fan of tofu but I love anything soy. Thanks so much!!
Dal Masala
Ingredients:
* 1 cup cooked (boiled & drained) yellow split peas (you can substitute canned green peas if you’re desperate)
* 1 medium onion, chopped
* 2 medium tomatoes, chopped
* 1/2 cup nonfat plain yogurt
* 1/2 whole-wheat tortilla
Spices:
* 2 cloves garlic, finely chopped
* 1/2 inch cube fresh ginger root, finely chopped
* Masala spice powder, 1-2 tablespoons
* Salt, to taste
Instructions:
Stir fry the onions, garlic, and ginger in a nonstick frypan (sprayed lightly with cooking oil) over medium heat for about 5 minutes, until onions start to brown. Add chopped tomatoes and about 1/2-1 cup of water to mixture (or chicken stock), add masala powder and salt to taste Bring to a boil; then stir-in the yogurt 1 tablespoon at a time.
Eat with a heated wheat tortilla, which tastes a lot like naan when you heat it over the flame of a gas stove.
Macronutrient Profile:
* K/cal: 670
* Fat: 9 g (3 saturated, 3 mono, 3 poly)
* Carbs: 70 g
* Fiber: 20 g
* Protein: 40 g
Vegetarian Bean Recipe – Healthy Vegetarian Recipes On Video
|
|
EZ Bean Cooker EB-CM10, Electric Pressure Cooker, Digital Control Panel $99.99 The EZ Bean Cooker is the first product on the market designed specifically to cook beans with preset variety buttons and absolutely no soaking required! Our digital control panel includes preset variety buttons for your favorite beans. With our simple recipes, you can create wholesome one-pot meals in just three easy steps. Simply add ingredients, select the preset bean variety button, push St… |
|
|
Fresh Salad Wrap – 24W x 18H – Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
|
|
Clif Bar Builder’s Bar, 2.4-Ounce Bars Clif Bar Builder’s Bar is the first delicious high protein bar to pay tribute to those who turn their everyday world into a gym. It will fuel your muscles with added protein, especially when your day requires a little extra oomph 12 bars per box… |
|
|
Life Time Nutritional Specialties Lifes Basics Plant Protein Powder with Greens … |
|
|
Nature’s Plus – Spiru-Tein $18.95 The Energy Supplements®Soy Protein Powder with Spirulina ~ VanillaGreat Taste – Mixes Instantly, No Blender Required.Spiru-Tein is scientifically formulated with isolated soy protein from only non-genetically modified (non-GMO) soybeans — As Nature Intended.Healthy Heart Food25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart diseas… |
