Posted by admin | Posted in Veggie | Posted on 17-07-2010
Tags: diet, food, health, nutrition, recipes, vegan diet, vegan diet menu, vegan diet plan, vegan diet recipes, vegan diet weight loss
Can you lose weight and gain some benefits if on a Vegan diet?
Hey guys. Well I am a little pudgy. Not necessarily overweight. I was planning on switching to a vegan diet since i used to eat pasta and meat, which well didn’t help the situation. Also been cutting down on what i eat to either 1 or 2 meals a day. I was wondering would the vegan diet also help me lose some of the extra pounds as well?
A vegan diet is very healthy if you do it right and you will also lose weight.
Pasta without meat is OK as pasta plus meat is a fattening combination.
You can find the various traps of a vegan diet in a web search for vegan + “health hazards”.
What I Eat On A Raw Vegan Diet In The Winter, Ep183
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